The Self-Care Dare is a wellness initiative promoting healthy transitions through each stage of a woman’s development. We pride ourselves on walking beside you as you begin to connect all of the pieces on your health and wellness journey.
A healthy outside starts from within. Health is a state of body and wellness is a state of being. Together they make up – The Whole You!
Our Mission: The goal of our coaching is true total body transformation- Mind, Body and Spirit. Together we’ll work to develop the tools and resources you need to reconnect with yourself, so you can live a happier, healthier and more fulfilled life.
WELLNESS WALKS & COMMUNITY FITNESS CLASSES
GirlTrek Sister Walks:
Location: TBA
Saturday 9-10am
(during walking season)
Community Fitness Classes:
Tuesday: 6pm – 7pm – Moorhead Recreation Center
2390 Havana St. Aurora, CO 80010
Saturday: 11:15am – 12:15pm – Central Recreation Center
18150 E. Vassar Pl. Aurora, CO 80013
(Daily recreation center drop-in fees apply)
WORKSHOPS / WEBINARS
All workshops are customizable to meet the needs of your group.
• Healthy Me / Healthy Us
• There is no “I” in Team
• Communication Strategies
• The Power of Forgiveness
• The Cycles of Drama
• Making Me Happen
• The Bridge to your Best Life
• G.R.O.W-Grow, Reality, Options, Way Forward
• H.E.A.R.T-Honest, Exact, Authentic, Realistic, Timely
• Back to the Basics
• Breaking through Self-Limiting Beliefs
• Say “NO” to people pleasing
• Well-Being Management
TESTIMONIALS
“I completed the 12-Week Wellness program and the information and tools I received has change my life forever.”
– Beverly B.
“Bodessa is a great, coach. She encouraged me to try things that were outside of my comfort zone. When things became challenging, she reminded why I started and that motivated me to finish.”
– Tanya F.